i need to follow people around my height, i’m 5’4 by the way :3
This is how you do squats and deadlifts, if you did not know they existed you better start doin’ em.
great way to think about it, i love how it doesn’t say ‘meat’
These mountain climbers will get you abs of steel while also working your arms and shoulders!!! Insanity and the Les Mills Combat workout programs both include lots of these, but on the ground, without block.